Trish P Fitness
Trish P Fitness
Inspiring your fitness journey through mine



PERSONAL TRAINER & STRENGTH COACH


 

 
 
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“Nothing happens overnight. Sustainable body composition changes take time, patience and dedication.”

— Trishala Poulose

 
 
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FOLLOW ME ON INSTAGRAM

@trishpfitness

View fullsize NEW MONTH, LISTEN UP ‼️ For the month of October, I wanted to give you guys the chance to try out one of my LIFT STRENGTH CLASSES (over zoom) for 20% off. Head over to my website TrishPFitness.com to sign up for a LIFT class and use the code NEWBIE20
View fullsize If you find TPF ( #trishpfitness ), send her back! #fashun #athleisure #whereistpf 📷 @cameronmichael8
View fullsize Happy Birthday to a MF’ing QUEEN!!! @laura.greenee Truly have no clue what quarantine would have been without you because you’re the best thing 2020 has given me. The world is blessed by your birth 🤪😘 Cheers to all you’ve achieved
View fullsize ✨Woke up with an overwhelming sense of gratitude this morning so I just wanted to put some words out to let you all know how grateful I am for your love and support ✨ I shy away from telling myself that I’m proud of myself and my journey thus f
View fullsize Spent the weekend away with some of my closest people 💛 #hello28 Thank you all for your wishes, I definitely felt very loved. 🙏🏽
View fullsize 👋🏽 Hey Fam, hope everyone’s having a great long #labordayweekend but just wanted to remind you that I’m still teaching my HIIT class at 5pm today and you can STILL go buy your monthly subscription for 8 workouts at $64 on my website www
View fullsize 30 PEOPLE STRONG! 🙏🏽🙌🏽💪🏽 My heart is so full after teaching my first class of my monthly subscription today! I’m grateful for each one of you but I want to continue to grow our community. Where’s my IG fam at??? Tag your friends bel
View fullsize ITS LIVE!!! TrishPFitness.com 🥳🎉 You can now book in for my LIFT (strength training) and HIIT (full body interval training) workouts on the “VIRTUAL WORKOUTS” tab of my website. The HIIT monthly subscription is $64 per month for 8 class
View fullsize LOTS OF CHANGES & UPDATES! Tomorrow is going to be my last IG live workout at 5pm and it feels sad to say bye to something I’ve committed to for the past 5 months but I’m also looking forward to an exciting future for my brand and bus
View fullsize WKND 😊 Another great week down, looking forward to this coming week! Schedule below - ❗️Link to my zoom strength training sessions is in my bio. Click to sign up Monday to Friday❗️ @hitfitsf bootcamp round 2 starts this Tuesday. You can still sign u
View fullsize Hi Team👋🏽 Excited to see you guys tomorrow for our full body IG LIVE sesh! 5pm PST. Tag your friends, bring them to the party! 📷 @cameronmichael8 . . . #trishpfitness #quarantinelife #athomeworkouts #fullbodyworkout #sffitness #sanfrancisco #femal
View fullsize Best part of quarantine - having all the time for outdoor adventures with my fav people 🖤 . . . #trishpfitness #quarantinelife #sanfrancisco #mycrew #mycity #quarantinecrew #coronaheights #nopunintended