About

Trishala Poulose is a certified fitness professional, born and raised in Mumbai, India currently working as a personal trainer, strength coach and boxing instructor in San Francisco, California. Trishala, fondly known as Trish, (mainly because it's easier to pronounce) moved to the US in 2014 to pursue a degree in Fashion Styling at the Academy of Art University but eventually found her way into the fitness industry because of her true passion for health and fitness and also to better other people's lives. Trish has now received a few certifications and is currently teaching Circuit Training and Boxing in San Francisco's elite boxing gym, Hit Fit SF. She is also a trainer at Global Fitness Studio “Barry’s Bootcamp”. Trish is known for her challenging and intense workouts and puts her classes through workouts that have been tried and tested by herself first. She is a big believer in balance and aspires to encourage and motivate women everywhere in the world not to be intimidated by weights & to walk into a gym feeling confident and capable. 

Qualifications/Certifications

Certified Personal Trainer

TRX Suspension Trainer

Certified Functional Strength Coach

CPR/AED

Training Style & Equipment

• HIIT 

• Free Weights

• TRX Suspension Straps

• Boxing

• Kettlebells

• Medicine Ball

• Step Benches

• Plyometrics

• Strength Training with Barbells

• Battle Rope

• Mobility & Stretching

• Core Strength Drills

• Agility and Power Drills